Let’s be healthy all year long! Take on the Seven Healthy Habits Challenge!

Ngayong Nutrition Month, START eating right para mapanatili ang kaligtasan ng ating kalusugan! Ang tamang diet at sapat na ehersisyo ay tumutulong para hindi tayo magkasakit. Kaya siguruhing tama ang sustansiya ng ating kinakain, para may lakas tayo gumalaw sa pang-araw-araw!

Always remember, Do No Harm, Put Safety First para sa #HealthyPilipinas!

Let’s practice the Seven Healthy Habits in our everyday life!

• Say no to fireworks and firecrackers during the holidays!
• Use alternative noisemakers for celebrations or attend community fireworks displays
• Don’t practice risky behaviors when swimming to avoid drowning
• Practice road safety by wearing seatbelts, helmets and other safety measures on the road
• Don’t drive under the influence of alcohol or drugs
• Report incidences of violence, especially to women and minority groups