Care for Yourself, Care for Others
There is no health without mental health. Our mental health is an integral part of our overall health and it is necessary that we take care of it. Remember, your mental health matters.
Let’s be healthy all year long! Take on the Seven Healthy Habits Challenge!
Ngayong Hulyo ay Nutrition Month, kaya KNOW what foods can help with your mental health! Stay happy with More Energy! 🏃♂️ Eto na yung panahon para to go all-in and focus on your Glow-up transformation! 3 servings ng prutas 🍎 at gulay 🥦 kada araw 🌞 Samahan mo pa ng 30 minutes ng exercise ⛹️♀️ kada araw 🤼♀️ Move more and eat right to your mental health for a #HealthyPilipinas 💚
Let’s practice the Seven Healthy Habits in our everyday life!
- Give yourself time to rest and relax and take a break to relieve stress and anxiety
- Give time to do hobbies and activities that makes you happy
- Build a good support group around you
- Be a good source of support for others
- Track your mood and triggers, and know when you need to seek help of a Mental Health Professional
- Know when and who to consult for your Mental Health
Learn more about the Priority Area for Mental Health through these videos:
7 Healthy Habits Tips
TVC on Mental Health
Everyone is invited! Download the Health Promotion Playbooks and bring Healthy Pilipinas to your community!